Home
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Barnes and Noble
Loading Inventory...
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Current price: $17.99
Barnes and Noble
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Current price: $17.99
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
Find Barnes and Noble at The Summit in Birmingham, AL
Visit Barnes and Noble at The Summit in Birmingham, AL