"This book challenges its readers to identify thoughts, beliefs, and feelings that are not serving their greatest good, and provides tools to help change self-defeating patterns. Using a concise and simplified approach Deborah Day, M.A., encourages readers to take responsibility for directing their own life in a more purposeful manner. Empowerment, growth, and personal wellness are some of the essential aspects that Deborah Day, M.A., strives to help her readers achieve. Living as the active director of your life versus passively accepting what life brings to you is at the core of her teachings. You have the power to change and grow. This Handbook is designed to help you achieve your highest good and live a more fulfilling life."