A high-protein diet for beginners focuses on consuming more protein-rich meals to help with muscle growth, weight management, and overall health. It consists of eating lean meats, eggs, dairy, legumes, and plant-based proteins, making it ideal for individuals new to fitness or trying to reduce weight. Protein promotes satiety, making it simpler to limit quantities and avoid overeating. Begin by incorporating protein into every meal and snack, alternating it with healthy fats and low-carb vegetables. Beginners should seek out a range of protein sources to suit their nutritional requirements and keep meals interesting while remaining on track.