Welcome amateur Calisthenics athletes. This book gives a detailed guide on how you, who may have just started working out for the first time in your life get shredded in a couple of months to a couple of years, through sheer effort and dedication. Whatever trendy moves you may see online but were never taught, this book has the guide. I assure you this book is worth it. So buckle up your seatbelts and let's get this show started.