About the Book You may have heard of the "DASH diet", learn what delicious foods you can eat to help you lose weight and enjoy great flavors. Get the 411 about the DASH diet and its health benefits in the Introduction. Then get into the good stuff, a collection of recipes for every meal of the day. In the first section, there are appetizer recipes including grilled pineapple, crusty potato skins and lots more. Second, you will find healthy and delicious breakfast recipes like applesauce oatmeal and orange zest waffles. Third are the lunch recipes that are light and delicious. Then, comes the fiery dinner recipes featuring turkey meatloaf, salad and macaroni just to name a few. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy trying this collection of delicious and nutritious DASH diet recipes, while at the same time making new habits.