The How-To Series --- A collection of educational topics to educate patients in order to help improve their quality of life. How-To Quit Smoking is a self-help book, part of The How-To Series. The author explains in clear and straightforward terms how to quit smoking. This book will help individuals better understand the reasons why they smoke and how they can successfully quit smoking. How-To Quit Smoking includes excellent ideas on how individuals can substitute healthy behaviors for smoking and ways to avoid the triggers that lead to the urge to smoke.