How you feel determines the quality of your life. Your emotions can make your life miserable or truly magical. That's why they are among the most essential things on which to focus. Your emotions colour all your experiences. When you feel good, everything seems better. You also think better thoughts. Your energy levels are higher and possibilities seem limitless. Conversely, when you feel depressed, everything seems dull. You have little energy and you become unmotivated. You feel stuck in a place,vyou don't want to be and the future looks gloomy. Your emotions can also act as a powerful guide, they can tell you something is wrong and allow you to make changes in your life. As such, they may be most powerful personal growth tools you need.
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