Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems.
Love Hunger Weight-Loss Workbook's
multifaceted approach will help you develop lifelong lifestyle changes through:
Weekly eating, exercise, and lifestyle plans
An easy-to-use menu exchange program for each week
A daily food, exercise, and behavior diary
A specially designed personal weight-loss chart
Daily meditations based on the Twelve Steps
A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.