Sports Nutrition, Exercise and Medicine are rapidly growing fields of study. Nutrition and exercise play a significant role in sports. They directly affect the performance of athletes; thereby making it necessary for them to follow a healthy diet and exercise regularly. This book covers in detail some existent theories and innovative concepts revolving around these fields. It strives to provide a fair idea about these disciplines and to help develop a better understanding of this field. As these branches of study are constantly evolving, this book will help the readers to gain thorough knowledge about the concepts of sports nutrition, exercise and medicine.