This volume presents more than 180 vignettes that introduce an autotherapeutic process, termed Scriptotherapy, that allows an individual first to expose and then tame their self-awareness by objectifying it in a short and concise description of a person (real or imagined) who is coming to terms with the realities of their life. The impact of externalizing and objectifying these sentiments through a created character can help to achieve control over and transform any negative self-image into a recognition of one's essential humanity.