Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.
This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra’s
Living in the Light
, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag,
The Deck of Yoga
allows you to incorporate these rejuvenating positions into even the busiest schedule. You’ll find a variety of postures to benefit your overall wellness, including:
Mountain Pose:
for strengthening your lower body and vertical alignment
Tree Pose:
for opening the inner and outer hips and strengthening the spine
Tiger Pose:
for helping create symmetry in the body and working both hemispheres of the brain simultaneously
Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.
can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.