Enclosed in this self-improvement journal are several short lessons on the importance of guarding your reputation. Simply put that means the way other 's see you in certain situations. Each section has a short lesson and practice assignment. The practice assignment pages are broken up into four parts: Section 1: Gives instructions for completing the segment. Section 2: Allows space for the details to the specific encounters. Section 3. Provides space for the details of the circumstances you encountered. Section 4. Offers a place for your plans on how you will react in the event you encounter this situation again. By noting your experiences you will be reminded of your journey and see how you have grown.