Thriving Naturally with ADHD
is a revolutionary guide for adults seeking a natural, empowering, and science-backed approach to managing ADHD. Written by holistic health coach and meditation teacher Caroline Bakker, this book offers transformative tools to support focus, emotional regulation, energy, and well-being-without relying solely on pharmaceuticals.
Whether you're newly diagnosed, burned out from traditional treatment, or looking to better understand your unique brain, this book is your roadmap to healing from within.
Inside you'll discover:
The gut-brain connection and how nutrition impacts ADHD
Movement and exercise routines that boost dopamine naturally
Sleep hacks and routines to optimize brain function
Powerful techniques for stress relief and nervous system regulation
Tools to reduce toxins, manage digital overload, and create ADHD-friendly environments
Advanced strategies like nootropics, adaptogens, and vagus nerve stimulation
Guidance on nutrigenomics and personalizing your healing journey
This book blends personal storytelling with practical, research-backed strategies, helping you feel seen, empowered, and equipped to thrive with ADHD-your way.
It's time to stop surviving and start thriving-naturally.