Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.