The Train Your Brain Card Deck
gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma.
Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the
Train Your Brain
deck target 5 areas of the brain to help trauma survivors:
Reduce anxiety and reactivity
Develop greater body awareness
Boost memory and concentration
Regulate strong emotions
Improve self-esteem