Can a walk in the woods change your life? Science sure thinks so, and so do the 60 million Americans who like to hike.
Wellness in the Woods: Hiking for Health, Healing & Happiness
explores how hiking can benefit us body, mind & soul. Discover how the healing powers of nature can
revitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system
. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help
quiet your mind, reduce stress, enhance your mood, heal what hurts, and unleash creative thinking
. With helpful hike hacks, mindfulness moments, top trails, and what to pack in that backpack. Whether you're a seasoned hiker or a newbie ready to step outside your comfort zone, you'll be inspired to lace up your boots, hit the trail, and embark on a journey to a healthier, happier you.